Dieting to improve your fertility or preparing for pregnancy is one of the most powerful changes you can make to your and your child's health. Numerous studies have shown that specific dietary changes can improve fertility, prevent recurrent miscarriages and support a healthy pregnancy.
But being healthy and fertile goes beyond your plate, nourishing you on a deeper level; Career, Relationship, Physical Activity and Spirituality are some of the aspects that I consider essential for a good mental and physical balance.
In my fertility program, You will have access to tailor-made sessions; which includes holistic and nutritional advices, e-books with my favorite recipes to help you get pregnant, audio and video materials. Your sessions will be dynamic; Some will be fun (cooking classes or tips on natural products to be added to your diet), some will be relaxing (meditation and mindfulness) and others will be more intense (deep pelvic area massage).
All sessions can be in person or remotely and if you are interested, I also offer the possibility of a self-supporting online program where you receive daily emails for 90 days (with pdf files, audios and videos,) with access to all my materials.
If you want to know more about my work, I would be very happy to offer you a session,
Please contact me by watsapp or email.
I hope I can be part of your journey
My fertility program
I met Mitia after unsuccessfully trying to conceive with the help of medical interventions and treatments.
Mitia helped me to embrace healthier eating routines & principles on a daily basis and after few weeks, I started to feel a significant change - I was much more energized, motivated, positive and calm. And after 6 months, a positive mark appeared on the pregnancy test stick :-)
Mitia is a super professional coach, she is encouraging, supportive, empathetic and was always there, providing recipes and relevant materials that were personally tailored to me.
I highly recommend her not only as a fertility coach but as a coach for anyone who wants to make a change in his/her life.
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